Sida loo doorto raajo-gacanta ku habboon dareeska gacanta

Dad badan ayaa jahawareersan marka ay iibsanayaan soo-gaadhista raajadabareegga gacantamana garanayaan sida loo doorto badeecada iyaga ku habboon.Marka la dooranayo beddelka gacanta, dhinacyada soo socda waa in la tixgeliyaa:

Waqtiga daahsoontu aad bay muhiim u tahay.Waqtiga soo-gaadhista waa in la go'aamiyaa iyadoo lagu saleynayo sawirka sawirka aad rabto inaad qabato.Haddii aad u baahan tahay inaad qabato sawirro tayo sare leh, wakhtiga soo-bandhigidda waa inuu ahaadaa inta ugu badan ee suurtogalka ah.Haddii aad rabto in aad qaadato sawir degdeg ah ama aad u baahan tahay sawir madow, dooro wakhti gaaban oo soo-gaadhis ah.

Baaxadda codsigu sidoo kale waa arrin u baahan in la tixgeliyo.Kala duwanraajada gaadhista biriiga gacantawaxay ku habboon yihiin cabbirrada walxaha kala duwan iyo meelaha sawirka.Sidaa darteed, marka aad dooranayso beddelka gacanta, waxaad u baahan tahay inaad tixgeliso cabbirka shayga aad rabto inaad sawirto iyo qaybta aad rabto inaad sawirto.

Ku habboonaanta hawlgalku sidoo kale waa mid ka mid ah arrimaha u baahan in la tixgeliyo.Dhibka ay leedahay in lagu shaqeeyo dareeska gacan-beelka gaadhista ayaa si toos ah u saamayn doonta hufnaanta shaqada.Sidaa darteed, marka aad dooranayso beddelka gacan-beelka, waa inaad doorataa badeecad si fudud loo isticmaali karo oo ku habboon in la isticmaalo.

Kalsoonida qalabku sidoo kale waa mid ka mid ah arrimaha u baahan in la tixgeliyo.Theraajada gaadhiga bareegga gacantawuxuu u baahan yahay inuu yeesho adkeysi wanaagsan iyo isku hallayn si loo hubiyo sii wadida shaqada iyo xasiloonida.Sidaa darteed, marka aad dooranayso bareegga gacanta, waxaad u baahan tahay inaad tixgeliso qodobkan oo aad doorato calaamad iyo moodal leh sumcad wanaagsan.

Waxaa jira arrimo badan oo la tixgeliyo marka la dooranayo soo-gaadhista raajada ee habboonbareegga gacanta.Kahor intaadan iibsan, waxaad u baahan tahay inaad go'aamiso shuruudaha sawir-qaadista ee loo baahan yahay oo aad hesho furaha gacan-beelka soo-gaadhista oo buuxiya shuruudaha, si aad si fiican u toogto.Shirkaddayadu waa soo-saare xirfad leh qalabka mishiinnada raajada, iyadoo siinaya mishiinka raajada soo-gaadhista bireegyada gacanta ee ku habboon xaaladaha kala duwan.